The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Struggling with stubborn belly fat but don’t have hours to spend at the gym? Don’t worry — you’re not alone, and the solution is simpler than you think. With just a few minutes a day, you can ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...