Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a fantastic option for those looking to boost their health without hitting the gym.

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.