Do you know what your health stats mean, or how much exercise you should be getting each week? Let's see how well you do on our new health quiz. (Getty Images) It’s easy to get overwhelmed by all that ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

Try this simple exercise to test your leg strength over 60.

Which factor is more important in helping overweight people to live longer and have better heart health? Exercise Weight loss Weight loss and exercise have about the same impact on longevity and heart ...