Everyday Health on MSN
How Much Fiber Do I Need? Use Our Fiber Calculator
Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...
Plus, what dietitians had to say about my method.
The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
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