Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

This was a randomized controlled study approved by the institutional review board of National Taiwan University Hospital (ClinicalTrials.gov ID: NCT01022827; Protocol ID: 200905041R). Patients ...

After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that's a rarity for you, you're probably reading this with ...

If you struggle to fully extend your arms over your head, such as when brushing your hair or reaching for a high shelf, you may have an issue with shoulder mobility. Your shoulders form the connection ...

If you're like many people working from home in the pandemic, making do with your own furniture probably hasn't been the best for your posture. To add insult to injury, with the temperatures dropping ...

A massage therapist and body expert explains how to loosen your neck and shoulders after sitting all day long with a controlled stretch. Christina Lumba is a registered massage therapist and movement ...

Achy muscles, sore back and tight calves? Most of us sit in a desk all day and it's causing havoc with our bodies. These stretches should help, they target the tension-filled "trouble areas" that most ...

If you’re like many people working from home in the pandemic, making do with your own furniture probably hasn’t been the best for your posture. To add insult to injury, with the temperatures dropping ...