Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Nicole Sachs, leading clinician on mind-body wellness and author of “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” joins TODAY to explain how repressed emotions work to ...

Let’s be honest, most of us were never taught how to actually feel our feelings without collapsing, numbing out, or turning them into a to-do list. We built Repressed Emotions Co. because therapy ...