Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin E levels are higher in raw almonds, which are also harder for the body to digest than roasted almonds.Minerals, such as zinc and ...

Roasting greatly elevates the flavor of food like nuts, activating the Maillard reaction (not to be confused with caramelization) to darken their color and enhance both texture and taste. Roasted nuts ...

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are packed with protein, fiber, healthy fats, magnesium, ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Sometimes you feel like a nut, ...

This Roasted Green Beans Almondine is guaranteed to convert any picky eaters! Bursting with flavor, thanks to the toasted almonds and crispy panko, it is an easy veggie side dish for weeknight dinner, ...