Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

We all know muscle pain well. Whether from a bootcamp class, 10K training or cycling class, repetitive exercise movements tighten your body and can cause knots that limit your range of motion. There ...

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These days, it's nearly impossible to walk through a gym without tripping over someone shimmying around on a foam tube. If you're new to the gym scene, don't be fooled: These people aren't wiggling ...

Planning a fitness reset for spring? Fantastic. Whether your goal is to hit the gym more, attend regular group classes or just walk every day, there's something that can help your body ramp up and ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

An icon in the shape of a lightning bolt. Impact Link You've probably seen foam rollers during visits to the gym, where exercisers use them to ease muscle tension, pain, or soreness before and after ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to workout recovery tools, it feels like foam rollers get all the glory. But there’s ...