Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons. Running at race pace not only makes you faster but helps you avoid GI issues on ...
It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...
3don MSN
This is how slow you should actually be doing your long runs – and how to pace them properly
If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the ...
If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.
LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...
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