The 10 Hip Flexor Exercises Every Runner Should Be Doing

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used ...

Hip Weakness Might Be Holding You Back on Your Runs—These Exercises Can Boost Stability and Performance

Find relief from a common runner complaint with these 14 moves.

I'm Running a Marathon at 43 - Despite Hip Fractures and a Brain Tumour

"Running gives me joy and purpose. Completing the 42.2 km has become a deeply personal goal." ...
Yahoo

Hip Joint Dysfunction in Runners: Causes, Solutions, and a Return to Pain-Free Movement

All runners need strong, stable, and mobile hips. Hip strength dictates an athlete's ability to run, jump, twist, move faster, and more economically. But what happens when there's a problem within the ...

Five exercises a trainer wishes runners would do to strengthen their glutes

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.
Woman & Home on MSN

I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running ...
Reuters

Weak hips may lead to runners' lower-leg injuries

NEW YORK (Reuters Health) - Weakness in the muscles that support the hips may be a common contributor to many overuse injuries in runners, a new research review suggests. For most runners, overuse ...