There's a rite of passage to earn your stripes as a serious runner. It isn't completing a marathon or achieving a sub-25-minute 5km. The reality is far less glamorous. It's called "runner's toe": a ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Recent research points out what to know about highly cushioned running shoes and your mechanics. To do this, researchers surveyed 710 runners on their perceived foot strike patterns, shoe type, and ...

Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

For some runners, high heel-to-toe drop shoes (the difference between the height of the heel and the forefoot), which you’ll find on highly cushioned running shoes, can offer up some much needed ...