If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

OK, I may have told you a little white lie. There are no shortcuts; you can’t cheat at running. It’s one sport where you have to train properly or you’re going to suffer. However, there are a few ...

Running is one of the most effective cardio workouts, and a good run has several benefits. But are you really running correctly, or just moving one foot forward at a pace, maybe slow shuffling while ...

Gear editor Amanda Furrer recently shared tips for surviving extra hot and muggy weather, like running earlier in the day and drinking lots of water. That’s excellent advice which is sure to help you ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.