The Importance of Building a Running Base “Building a strong base before running any distance of a race helps prevent ...

How many miles per week should you run before attending Navy SEAL training? This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater ...

Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

For a half marathoner or marathoner, base training — also called introductory or foundational training — is the first and most important phase of a training cycle. It’s what prepares runners for the ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

The Ducks brought the rain both figuratively and literally in their blowout win against the Xavier Musketeers. Oregon baseball (13-3,... No. 58 Oregon men’s tennis (10-3, 1-1 Big Ten) is off to a ...

The time has come. You’ve run a few 5Ks and 10Ks, and now it’s time to tackle a half or even a full marathon. Part of that new challenge is often running more—more weekly mileage and longer runs—but ...

It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give ...

I’m a running coach that makes his living by writing training plans and encouraging runners to think more strategically about their training. I typically dislike “big swings” or “hero workouts,” and ...