If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...
Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...
You’ve built a life that looks successful from the outside—yet beneath the surface, you often feel anxious, unfulfilled, or on the edge of burnout. You push yourself hard, meet everyone else’s needs, ...
Schema therapy is a type of therapy that targets schemas, a term used clinically to describe maladaptive patterns of thinking that could cause someone to engage in unhealthy behavior, or to struggle ...
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‘I’m a failure’: how schema therapy tackles the deep-rooted beliefs that affect our mental health
If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...
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