Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

A study led by researchers at the University of Camerino in Italy found that the fatty insulation protecting neurons can be harmed when we go without sleep, compromising our mental processing. Through ...

In 1959, New York DJ Peter Tripp became a test subject for sleep’s effects. His 201-hour wakeathon made him see spiders in his shoes and question his identity. This shows why sleep is essential, not ...

New research shows sleep deprivation can push the awake brain into a sleep-like state, disrupting attention and brain fluid ...

Sleep - it's the holy grail of good physical and mental health, and we all know what it feels like to not get enough of it. Or do we? Sleep researchers are finding that sleep study participants' ...