Soy Carmín on MSN

The Seated Stretch Your Glutes (and Lower Back) Will Love

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just want to show some love to your glutes and hips. Get ready to discover a ...

Do the ‘seated salsa’ to keep your back pain-free as you age – a physio explains how

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.
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A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion. The best way to counteract this is with regular movement like ...
YouTube on MSN

The #1 hamstring stretch you need to relieve back & leg pain

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...
Woman & Home

Your hips aren't the problem - osteopath reveals the area many people forget to stretch to ease tightness

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...
AOL

6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...
Well+Good

This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...
Yahoo

Aching back? These are the 15 best lower-back stretches for pain relief

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our ...
USA Today

Stretches for lower back pain can help ease discomfort. Here's 5 to try

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...
Arkansas Democrat-Gazette

MASTER CLASS: This seated torso stretch feels good, does us good and is easy to do

Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...
Yahoo

This 1 simple stretch has major benefits for back pain and sleep

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...