Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Lymphatic drainage has become an increasingly popular way to reduce puffiness, eliminate toxins and stimulate the lymphatic system. The best part? While professional therapists can perform the massage ...

Massage is an evidence-backed method for relieving everyday aches, pain, and stiffness. But it’s not always realistic or practical to see a professional. Fortunately, you can reap the therapeutic ...

Golden Door is a female owned healing collective in Brentwood, MO. The vision behind Golden Door started with creating a space that was almost like a “one-stop shop” that someone could call with a ...

Life can get pretty hectic, can’t it? Between work related obligations, family, caregiving, and everything else on your plate ...

Using a tennis ball for self-massage allows you to target specific muscle groups that are often neglected during regular ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home lymphatic drainage can achieve similar benefits as professional treatments but ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...