Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve blood circulation, or simply relax, self-massage offers many benefits. It ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4] rotator ...