When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Being aware of ourselves and others is a superpower, but over-awareness is inevitably taxing. Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, ...

A finger-length fish has reignited a long-running debate about self-awareness, cognition and how much we’ve underestimated animal minds.

Self-awareness is a profound developmental advance that shapes how toddlers begin to understand themselves as separate individuals and relate to others. It's arrival is deeply intertwined with both ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...

Some recent studies proposed that consciousness emerges early in development, possibly during the third trimester of ...

Being self-aware is a bit like having a secret superpower. You know yourself inside and out, and you can navigate the world with a unique perspective that others might not understand. But with great ...