How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

Rosie Guagliardo, Life Coach (CPCC, PCC), Founder of InnerBrilliance Coaching, energizing high-achievers to get results with a lot more joy. As a high-achiever, I’m sure you know how to get great ...

The alarm hasn't even gone off, and already the demands of the day are clamoring for attention. Being a mother, a wife, and a high-performing executive in a male-dominated industry often felt like ...

Kickstart your day with intention and mindfulness by embracing the first five minutes after you wake up. By incorporating simple practices like gentle body scans, mindful observation, and setting ...

If you're confused about how to set an intention, look no further than these expert tips. Credit: Ian Moore / Mashable Composite; Westend61 / Getty For many people, the New Year is a fresh chance to ...

For years, I was the queen of new moon intention-setting. Ceremony after ceremony, moon after moon, relentlessly without fail, I’d gather under the stars or at my altar, surrounded by crystals, ...