WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. The nice thing about a post-workout shake ...

Protein shakes are a convenient way to get a hefty dose of protein, an essential macronutrient that helps build and repair muscles, boost your metabolism, and keep your immune system healthy. Protein ...

Let’s be honest, chugging the same protein shakes every day can get old fast. The texture, the taste, the routine … it all starts to blur together. But when it comes to getting leaner, building ...

Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

Niamh from Antrim asks: 'Should I have a protein shake before or after a workout?' We'll bet you love a protein shake. No? Then your best mate has a scoop's worth sitting in the bottom of her shaker, ...

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong training sesh. But when is the best time to drink a protein shake – before or ...