Here’s what a neurologist had to say about a recent study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Please provide your email address to receive an email when new articles are posted on . Poor sleep quality is associated with high BP and elevated cholesterol; regular short sleep, defined as less ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...