Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

You can still break a sweat and get your muscles moving in just 10 minutes. Lately, I’ve been enjoying powering through an 11-minute mixed aerobic and bodyweight strength workout. By the end of those ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

The conventional wisdom that effective exercise requires lengthy gym sessions has dominated fitness culture for decades. Yet emerging research challenges this time-intensive paradigm, revealing that ...

TORONTO (Reuters) - Fitness buffs who can't make it to the gym but still want to exercise can turn to apps for a short, intense workout when they are pressed for time. The U.S. Centers for Disease ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...