Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re commonly found in ...

When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing resistance band pull-apart Let’s be honest, warming up your shoulders is not the most exciting part of your workout ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Some of his picks might raise eyebrows, but every one has a purpose ...