In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to your eating habits can lead to significant results over time. Here are 13 ...

You don't have to avoid restaurants to stay on track with your health goals. This article is filled with practical tips, plus ...

Eating healthier doesn’t have to be complicated or overwhelming. Small changes to your daily habits can lead to big improvements in your overall health and well-being. Whether you’re looking to lose ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

After analyzing data from 50,000 adults on their eating habits, the researchers discovered that there were a few behaviors that were linked to less weight gain, or even weight loss, over the ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...