You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Looking for a simple and easy nutritious routine? We’ve got you covered.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

For many people, the new year is a time of reflection. It’s an opportunity to take stock of what’s going well in life and identify areas that might need some extra attention. And, in a culture that ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads. NBC Universal, Inc. The new year is a time when many try to start new good habits ...