About 45% of American women are dieting on any given day, and the low-carb keto plan is one of the most popular around. And while it's helped people lose a lot of weight, women who have tried the diet ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

Simple Keto is one of the best keto diet pills available, utilizing the science of ketosis to assist people in losing weight. By taking Simple Keto, the body will begin burning fat continuously ...

I'm a mother of nine children. And I'm a dance mom—most of my kids dance. So we were—and still are—a crazy busy family when I began my weight loss journey. Life is chaos, but it's exactly what I love.

Summer calls for new recipes, new flavors and new options! Summer is here -- which means it's time to ditch the recipes with warm, winter foods for more summer-friendly fare like salads and grilling.

They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them When you purchase through links on our site, we may earn ...

It's no secret that staying within the limits of the keto diet can be super hard. In order to kickstart ketosis, where your body burns fat instead of carbs for fuel, you can only have 20 to 50 grams ...