No treadmill required.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

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Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

No kit, no gym and no guesswork ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

‘Once you’ve got the hang of small hops, you can move up to jumps for height.’Photograph: Willcreative/Getty Images It’s fairly well established that strength training is helpful at every age: as well ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Waist fat after 60: Try 5 simple standing moves from ACE-CPT Patrick Przyborowski to tighten your core in 10–15 min.