Start on your back and rest both feet on the Swiss Ball with your legs straight. Raise your hips and tighten your core while still breathing. Alternately raise each leg about foot height for 12 ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...