New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid ...

Researchers at Mass General Brigham are studying a drug that in clinical trials helped early morning shift workers stay more ...

Nearly half of Americans (48%) have used a sleep tracking device within the last year to monitor their sleep quality, ...

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Here’s what the science says.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The ...

From a game publisher named after the film studio that has released some of the most non-horror horror films of all time, comes a game that feels mostly like you’re watching a movie in lieu of playing ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...