When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

And throughout that fortnight, they wore a sleep-engineering headband when they went to bed. The device detected when the participants entered rapid eye movement (REM) sleep (so named because the eyes ...

It’s a recent but rapidly growing field that can influence dream content using technology. We can therefore influence dreams positively and with thought chains. This offers us a medium to optimise ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...