You don't need to be "perfect" to see health benefits, a new study suggests.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

We all know sleep is essential for our health – it affects everything from mood and memory to heart health. But despite that, millions of us lie awake each night, struggling to switch off. In fact, ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...