Quit dreaming: We found the 5 best expert-backed sleep supplements that actually work

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...
Time

Why Do Some People Need More Sleep Than Others?

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...
Time

What’s the Least Amount of Sleep You Need to Get?

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine what else you could do with the hours you spend unconscious each night. Oh, the things you could accomplish! But if you’re ...
techtimes

Want Better, Longer Sleep? Experts Recommend a Fruit and Vegetable-Rich Diet

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...
The Conversation

Will the ‘Scandinavian sleep method’ really help me sleep?

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...