GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Make the most of your midday Zzzs.

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Ozlo Sleepbuds are designed to improve sleep by blocking noise and playing neuroscience-backed soundscapes. The earbuds feature biometric sensors that detect sleep and adjust audio accordingly. Users ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...