Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

When it comes to my sleep, it could use some work. I'm either tossing and turning, unable to get serious shut-eye, or I'll shoot awake in the middle of the night, well before my alarm goes off. I ...

Products that help people sleep. In 2025, Health Insider published the results of five "sleep gadgets" tested over a period of five months. Following are the findings. Device vibrates and plays ...