We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode ...

THURSDAY, May 29, 2025 (HealthDay News) — Difficulty sleeping after a mild stroke could be a sign of continuing brain health problems in some people, a new study says. Stroke victims who spent more ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Sleep is an integral part of our wellbeing – and when we don’t get enough of it, we do feel it. While you might have chalked up a lack of sleep to a busy brain, screentime or caffeine, have you ...