The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...

Sleep banking is said to improve alertness and cognitive performance, but does it really help? Here’s all you need to know ...

In less than 90 minutes, a new, less invasive electrical stimulation technique has been found to improve breathing in people with sleep apnea. The technique, which involves percutaneous hypoglossal ...