Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to learn more about the disorder and how leaving it undiagnosed could be impacting ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

If you have obstructive sleep apnea (OSA)—a condition that causes a partial or complete collapse of your upper airway while sleeping—you’re likely familiar with continuous positive airway pressure ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...