Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Feeling sleepy during the day could signal a more serious issue for some groups. A new study published in the journal Neurology revealed a possible connection between daytime sleepiness in older ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...