A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

Hot nights are disruptive to our natural sleep rhythms. The data shows a 45% increase in episodes of sleep apnea on the hottest days when compared to the cooler ones. The study found a combination of ...

Ever feel like you need more sleep than your partner, brother, or male colleagues? You might not be imagining it. As per sources, women genuinely require more sleep than men—and there's fascinating ...

Healthy sleep is often viewed as a matter of personal responsibility — setting a consistent bedtime, avoiding caffeine and limiting screen time before bed. While these individual habits are important, ...

Did you know the time you go to bed can affect your chances of a heart attack or stroke? “Middle-aged and older adults who ...

NHS to trial device that could help millions with debilitating sleep condition - It’s estimated eight million people in the ...