Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a regular workout routine are great first steps toward getting some much-needed ...

If you wake up and immediately hit snooze, rely on coffee to get through the day, and still feel exhausted, you are not alone.

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Shop the best sleep essentials for women over 40 in perimenopause or menopause. Our shopping editor shares tips and products ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Taking too much melatonin can result in a "melatonin hangover." Uncomfortable side effects can occur the next day, such as ...

While many embrace the springtime change that moves clocks forward by an hour, it can have immediate ripple effects on our sleep patterns and thus our safety, a local expert warns.