‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

You won’t need to Ferberize yourself. Not exactly.

I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better

This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how ...
The New York Times

Sleep Better at Every Age

The amount of sleep a person needs recalibrates over time, and circadian rhythms change with age. The 16-year-old who stayed up until midnight may become a 36-year-old who gets drowsy by 10 p.m. At 70 ...

Cribs for Kids Launches Professional Trainings to Strengthen Cross-System Safe Sleep Education

PITTSBURGH, PA, UNITED STATES, February 23, 2026 /EINPresswire.com/ -- Every day, professionals and first responders ...

4 Essential Sleep Habits from Olympic Athletes for Better Rest

Sleep is one of the most important parts of athletic recovery and performance,” says Dr. Raj Dasgupta, MD, an internal ...
National Geographic news

Is sleeping on your stomach or back better? Here are some bedtime myths, debunked

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...