Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s. For years, sleep has been framed as a basic pillar of good health. New research suggests it could be ...
A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.
If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.
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