Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Did you know that something as simple as adding more fiber to your plate can help lower bad cholesterol naturally? With heart disease still one of the leading causes of death, managing cholesterol has ...