On a Friday night in spring, Kelly Smith calls her Sound Bath class to order, hushing the chatter among the two dozen women (and one man) gathered in Edina's Barre3 studio. Each of us sits on a mat on ...

As the inevitable stress of the holidays draws near, it can feel overwhelming to balance work, personal life, and family obligations without turning into a Grinch. Thankfully, there are a variety of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ATLANTA — The warm tone of a singing bowl, ...

Carlin Danner performs a sound bath in the studio on ART inc. Sound Bath Practitioner Carlin Danner takes us inside the experience of a sound bath. Learn about the history of sound as medicine, ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

Sound bathing—that is, using various instruments to reduce stress and induce relaxation—has found its way into a growing number of spa treatments, so much so that devotees are bringing the good ...

Your self-care practice is about to get a lot groovier. Mickey Hart, the iconic percussionist for the Grateful Dead is on a mission to awaken and expand our consciousness beyond the concert venue. The ...

The warm tone of a singing bowl, the chimes of a tuning fork and gentle rattle from a shaker create soothing waves of sound to ease the mind and body. Danielle Hall immersed her client in what’s ...