Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Add Yahoo as a preferred source to see more of our stories on Google. Cole Kan/CNET If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs.

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Getting a good night's sleep is important for overall health, and it could be as simple as using a small device from Sound Sleep Medical. Many people suffer from sleep apnea, which prevents them from ...