Chicken Vs. Pork: Which Has More Protein, Less Fat?

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...
Verywell Health

5 Meats With the Most Protein Per Serving, Medically Reviewed by a Dietitian

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
Verywell Health

9 High-Protein Grains and Seeds That Support Energy and Everyday Nutrition

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Protein is all the rage. But how much do you really need?

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...
Soy Nómada on MSN

"But where do you get your protein?" and other annoying myths about plant-based diets, finally busted by science

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...
The Healthy @Reader's Digest on MSN

How Much Protein Do You Really Need? Experts Say It All Depends on Your Age

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

6 Best Costco Foods for More Protein in the New Year

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Is Parmesan Cheese the New Protein Bar?

What to know before you break out a block post-workout.

17 Delicious Ways To Use Up Your Tub of Protein Powder

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...