Who says your Thanksgiving feast has to put extra inches on your waistline? Try this healthy recipe from celebrity Chef Ahki. Spelt bread makes an incredible, moist stuffing that’s lighter than ...

This recipe originally appeared on The Nosher. Maybe it’s the home comfort it exudes, maybe it’s how easy it is to make, but for a variety of, mostly inexplicable, reasons, banana bread has become ...

Mix starter, cover and let sit overnight (eight to 12 hours) at room temperature of about 75 F. Pour the flax seeds into a separate bowl and just barely cover with water, then cover the bowl. By the ...

To try Sam's recipe for sourdough bread made with spelt flour and flax seeds, click here. Imagine if Matisse limited himself to one color. His paintings wouldn't be quite so beautiful. It's the same ...

Spelt enjoys a rich past as one of the most popular grains in ancient times. Yet, despite its role as a staple in ancient civilizations, and as a healer of illness in the Middle Ages, spelt lost its ...

Forget bold stripes and mule flats — could the next big fad be super-old wheat? Consumer interest in healthy grains could sow the seeds for some long-forgotten bread wheats to make a comeback, ...

Spelt is an early relative of modern wheat that’s easily digestible. But what exactly is spelt flour, and how is it different from other types of flour? In this article, we will take a closer look at ...

Spelt is a nutty-flavored, ancient grain that is notably high in B-complex vitamins and has 10 percent to 25 percent more protein than common varieties of commercial wheat, according to John Hoagland ...

"People are interested in healthy things that are not modified, that are non-GMO," says Friedrich Longin, a plant breeder at the University of Hohenheim, Germany, who wrote the opinion article with ...