No more wondering what to do in the gym.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of the most common dilemmas in the gym is whether you opt for full-body ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may earn a ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...