No more wondering what to do in the gym.

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

After 50, strength isn’t built by expensive memberships or complicated routines. It’s built by simple, repeatable movements ...

There are a multitude of ways to work out in the gym. Some go to the gym and only do cardio machines, some mix a full-body circuit in the weight room with cardio machines, and many do split routines ...

People often ask me whether I like to do full-body workouts in one workout day (every other day) or split the upper- and lower-body workouts into two days. Well, I like both. However, if you are ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

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